Newcastle
Sauna Ice Balance
- Sessions from
- £16
- Session length
- 1 hr
An indoor Finnish-style sauna with two cold plunge pools, in the middle of Newcastle a short walk from the beach. Sessions last an hour with red light therapy, showers and lockers included, and each slot is capped at ten people.
Sessions
- Communal
- Private hire
- Women only
Facilities
- Cold plunge
- Showers
Opening hours
Check the booking page for current session times. Places are limited to 10 per hour, so booking ahead is recommended. Women-only sessions are offered at weekends.
Getting there
Unit 6, Central Promenade, Newcastle, County Down, BT33 0AADirections to Sauna Ice Balance (opens Google Maps)
Other saunas nearby
- Read reviews on Google Maps (opens in a new tab)
- Website (opens Sauna Ice Balance’s website in a new tab)
- Instagram (opens Sauna Ice Balance’s website in a new tab)
Details checked October 2026.